Beto Nascimento @betnas 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
May 08, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 990 | 495 | 21 |
| 3:45.0 | 898 | 2:05.2 | 178 | 912 | 57 | 24 |
| 7:30.0 | 930 | 2:00.9 | 198 | 976 | 61 | 22 |
| 11:15.0 | 939 | 1:59.8 | 204 | 992 | 62 | 21 |
| 15:00.0 | 942 | 1:59.4 | 205 | 992 | 62 | 21 |
| 18:45.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 21 |
| 22:30.0 | 948 | 1:58.6 | 209 | 1008 | 63 | 22 |
| 26:15.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 21 |
| 30:00.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 21 |