Beto Nascimento @betnas 10000m row
10,000
Meters
39:39.8
Time
1:58.9
Pace
668
Calories
177
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
May 09, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.8 | 10,000 | 1:58.9 | 208 | 1010 | 668 | 21 | 177 |
| 5:02.8 | 1,250 | 2:01.1 | 197 | 974 | 82 | 21 | 168 |
| 4:58.2 | 2,500 | 1:59.2 | 206 | 1002 | 83 | 22 | 175 |
| 4:58.2 | 3,750 | 1:59.2 | 206 | 1002 | 83 | 21 | 188 |
| 4:58.1 | 5,000 | 1:59.2 | 206 | 1002 | 83 | 21 | 183 |
| 4:59.3 | 6,250 | 1:59.7 | 204 | 998 | 83 | 20 | 176 |
| 4:59.1 | 7,500 | 1:59.6 | 204 | 998 | 83 | 21 | 182 |
| 4:59.4 | 8,750 | 1:59.7 | 204 | 997 | 83 | 21 | 170 |
| 4:44.9 | 10,000 | 1:53.9 | 236 | 1111 | 88 | 24 | 180 |