Beto Nascimento @betnas 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
May 22, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 993 | 662 | 22 |
| 5:05.5 | 1,250 | 2:02.2 | 192 | 954 | 81 | 23 |
| 4:58.3 | 2,500 | 1:59.3 | 206 | 1001 | 83 | 24 |
| 4:59.5 | 3,750 | 1:59.8 | 204 | 997 | 83 | 23 |
| 4:59.6 | 5,000 | 1:59.8 | 203 | 997 | 83 | 23 |
| 5:00.1 | 6,250 | 2:00.0 | 202 | 995 | 83 | 23 |
| 4:58.4 | 7,500 | 1:59.3 | 206 | 1001 | 83 | 23 |
| 4:58.2 | 8,750 | 1:59.2 | 206 | 1002 | 83 | 23 |
| 4:59.5 | 10,000 | 1:59.8 | 204 | 997 | 83 | 22 |