Beto Nascimento @betnas 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
320
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
May 29, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 937 | 320 | 21 | 131 |
| 2:35.4 | 625 | 2:04.3 | 182 | 926 | 40 | 24 | 103 |
| 2:34.8 | 1,250 | 2:03.8 | 184 | 930 | 40 | 21 | 135 |
| 2:32.4 | 1,875 | 2:01.9 | 193 | 944 | 40 | 22 | 140 |
| 2:33.3 | 2,500 | 2:02.6 | 190 | 939 | 40 | 21 | 137 |
| 2:33.9 | 3,125 | 2:03.1 | 188 | 935 | 40 | 21 | 138 |
| 2:32.9 | 3,750 | 2:02.3 | 191 | 941 | 40 | 20 | 136 |
| 2:32.8 | 4,375 | 2:02.2 | 192 | 942 | 40 | 20 | 136 |
| 2:32.7 | 5,000 | 2:02.1 | 192 | 943 | 40 | 21 | 125 |