Beto Nascimento @betnas 10000m row
10,000
Meters
38:06.4
Time
1:54.3
Pace
698
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
June 01, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:06.4 | 10,000 | 1:54.3 | 234 | 1099 | 698 | 23 | 141 |
| 4:49.3 | 1,250 | 1:55.7 | 226 | 1070 | 86 | 23 | 152 |
| 4:47.2 | 2,500 | 1:54.8 | 231 | 1090 | 87 | 24 | 162 |
| 4:42.1 | 3,750 | 1:52.8 | 244 | 1135 | 89 | 24 | 163 |
| 4:42.9 | 5,000 | 1:53.1 | 242 | 1119 | 88 | 24 | 133 |
| 4:46.1 | 6,250 | 1:54.4 | 234 | 1094 | 87 | 24 | 116 |
| 4:46.4 | 7,500 | 1:54.5 | 233 | 1093 | 87 | 23 | 126 |
| 4:48.1 | 8,750 | 1:55.2 | 229 | 1074 | 86 | 24 | 143 |
| 4:44.3 | 10,000 | 1:53.7 | 238 | 1114 | 88 | 25 | 137 |