Beto Nascimento @betnas 10000m row
10,000
Meters
39:19.7
Time
1:57.9
Pace
676
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
June 17, 2021 20:27:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.7 | 10,000 | 1:57.9 | 213 | 1031 | 676 | 22 | 133 |
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1012 | 84 | 23 | 130 |
| 4:51.0 | 2,500 | 1:56.4 | 222 | 1051 | 85 | 22 | 152 |
| 4:58.0 | 3,750 | 1:59.2 | 207 | 1026 | 85 | 22 | 159 |
| 4:50.5 | 5,000 | 1:56.2 | 223 | 1065 | 86 | 22 | 130 |
| 4:53.0 | 6,250 | 1:57.2 | 217 | 1044 | 85 | 23 | 134 |
| 4:55.2 | 7,500 | 1:58.0 | 213 | 1024 | 84 | 23 | 128 |
| 4:57.5 | 8,750 | 1:59.0 | 208 | 1004 | 83 | 23 | 111 |
| 4:55.7 | 10,000 | 1:58.2 | 212 | 1022 | 84 | 23 | 118 |
teste