Beto Nascimento @betnas 12:50 row
2,584
Meters
12:50.0
Time
2:28.9
Pace
142
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
June 20, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.0 | 2,584 | 2:28.9 | 106 | 664 | 142 | 16 | |
| 4:24.5 | 1,100 | 2:00.2 | 201 | 979 | 72 | 21 | 141 |
| 4:24.0 | 20 | 137 | |||||
| 3:54.7 | -716 | 0:20.4 | 40860 | -2948 | 24 | 8 | 124 |
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Workout Graph
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