Beto Nascimento @betnas 15004m row
15,004
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
June 20, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,004 | 1:59.9 | 203 | 997 | 997 | 21 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 22 |
| 1:14.9 | 20 | |||||
| 2:29.3 | 20 | |||||
| 3:43.6 | 20 | |||||
| 4:58.0 | 20 | |||||
| 6:12.7 | 21 | |||||
| 7:26.9 | 20 | |||||
| 8:41.2 | 20 | |||||
| 9:55.9 | 21 | |||||
| 11:10.8 | 22 | |||||
| 12:25.0 | 22 | |||||
| 13:39.2 | 22 | |||||
| 14:54.0 | 22 | |||||
| 16:08.6 | 22 | |||||
| 17:22.8 | 22 | |||||
| 18:37.5 | 22 | |||||
| 19:51.8 | 22 | |||||
| 21:06.6 | 22 | |||||
| 22:20.2 | 22 | |||||
| 23:36.6 | 24 |
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