Beto Nascimento @betnas 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
June 21, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 346 | 25 |
| 2:14.6 | 625 | 1:47.6 | 280 | 1257 | 47 | 29 |
| 2:19.4 | 1,250 | 1:51.5 | 252 | 1162 | 45 | 27 |
| 2:20.2 | 1,875 | 1:52.1 | 248 | 1155 | 45 | 26 |
| 2:20.9 | 2,500 | 1:52.7 | 244 | 1149 | 45 | 26 |
| 3:00.3 | 3,125 | 2:24.2 | 117 | 698 | 35 | 22 |
| 2:23.3 | 3,750 | 1:54.6 | 232 | 1105 | 44 | 23 |
| 2:22.7 | 4,375 | 1:54.1 | 235 | 1110 | 44 | 24 |
| 2:16.9 | 5,000 | 1:49.5 | 266 | 1209 | 46 | 26 |
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Workout Graph
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