Beto Nascimento @betnas 10000m row
10,000
Meters
38:36.5
Time
1:55.8
Pace
692
Calories
134
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
June 24, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.5 | 10,000 | 1:55.8 | 225 | 1075 | 692 | 23 | 134 |
| 4:56.7 | 1,250 | 1:58.6 | 209 | 1019 | 84 | 22 | 117 |
| 4:48.1 | 2,500 | 1:55.2 | 229 | 1087 | 87 | 23 | 118 |
| 4:48.9 | 3,750 | 1:55.5 | 227 | 1084 | 87 | 23 | 141 |
| 4:50.8 | 5,000 | 1:56.3 | 222 | 1064 | 86 | 22 | 148 |
| 4:50.1 | 6,250 | 1:56.0 | 224 | 1067 | 86 | 23 | 152 |
| 4:50.0 | 7,500 | 1:56.0 | 224 | 1067 | 86 | 23 | 142 |
| 4:49.3 | 8,750 | 1:55.7 | 226 | 1082 | 87 | 23 | 133 |
| 4:43.0 | 10,000 | 1:53.2 | 241 | 1132 | 89 | 25 | 148 |
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Workout Graph
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