Beto Nascimento @betnas 10000m row
10,000
Meters
38:14.3
Time
1:54.7
Pace
699
Calories
124
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
June 25, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:14.3 | 10,000 | 1:54.7 | 232 | 1097 | 699 | 24 | 124 |
| 4:50.4 | 1,250 | 1:56.1 | 223 | 1066 | 86 | 24 | 133 |
| 4:45.6 | 2,500 | 1:54.2 | 235 | 1109 | 88 | 25 | 138 |
| 4:46.3 | 3,750 | 1:54.5 | 233 | 1106 | 88 | 24 | 113 |
| 4:45.8 | 5,000 | 1:54.3 | 234 | 1108 | 88 | 24 | 86 |
| 4:44.2 | 6,250 | 1:53.6 | 238 | 1114 | 88 | 24 | 115 |
| 4:46.7 | 7,500 | 1:54.6 | 232 | 1092 | 87 | 24 | 133 |
| 4:50.1 | 8,750 | 1:56.0 | 224 | 1067 | 86 | 24 | 146 |
| 4:45.6 | 10,000 | 1:54.2 | 235 | 1109 | 88 | 26 | 154 |
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Workout Graph
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