Beto Nascimento @betnas 10000m row
10,000
Meters
38:31.9
Time
1:55.5
Pace
693
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
June 28, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:31.9 | 10,000 | 1:55.5 | 227 | 1079 | 693 | 22 | 162 |
| 4:51.8 | 1,250 | 1:56.7 | 220 | 1061 | 86 | 24 | 149 |
| 4:48.6 | 2,500 | 1:55.4 | 228 | 1085 | 87 | 22 | 156 |
| 4:47.6 | 3,750 | 1:55.0 | 230 | 1089 | 87 | 22 | 138 |
| 4:49.2 | 5,000 | 1:55.6 | 226 | 1082 | 87 | 22 | 148 |
| 4:48.8 | 6,250 | 1:55.5 | 227 | 1084 | 87 | 22 | 176 |
| 4:49.8 | 7,500 | 1:55.9 | 225 | 1068 | 86 | 22 | 173 |
| 4:48.4 | 8,750 | 1:55.3 | 228 | 1085 | 87 | 22 | 184 |
| 4:48.0 | 10,000 | 1:55.2 | 229 | 1087 | 87 | 22 | 177 |
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Workout Graph
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