Beto Nascimento @betnas 10000m row
10,000
Meters
41:50.7
Time
2:05.5
Pace
633
Calories
188
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
July 02, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:50.7 | 10,000 | 2:05.5 | 177 | 908 | 633 | 20 | 188 |
| 5:22.9 | 1,250 | 2:09.1 | 162 | 858 | 77 | 22 | 199 |
| 5:20.5 | 2,500 | 2:08.2 | 166 | 876 | 78 | 19 | 198 |
| 5:17.9 | 3,750 | 2:07.1 | 170 | 883 | 78 | 19 | 194 |
| 5:19.6 | 5,000 | 2:07.8 | 168 | 878 | 78 | 19 | 182 |
| 5:11.2 | 6,250 | 2:04.4 | 181 | 925 | 80 | 20 | 184 |
| 5:09.4 | 7,500 | 2:03.7 | 185 | 930 | 80 | 20 | 174 |
| 5:08.3 | 8,750 | 2:03.3 | 187 | 945 | 81 | 20 | 173 |
| 5:01.3 | 10,000 | 2:00.5 | 200 | 991 | 83 | 22 | 193 |
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Workout Graph
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