Beto Nascimento @betnas 30:00 row
7,890
Meters
30:00.0
Time
1:54.0
Pace
556
Calories
165
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
July 04, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,890 | 1:54.0 | 236 | 1111 | 556 | 24 | 165 |
| 3:45.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 25 | 172 |
| 7:30.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 22 | 166 |
| 11:15.0 | 980 | 1:54.7 | 231 | 1104 | 69 | 23 | 160 |
| 15:00.0 | 999 | 1:52.6 | 245 | 1136 | 71 | 25 | 175 |
| 18:45.0 | 988 | 1:53.8 | 237 | 1120 | 70 | 23 | 174 |
| 22:30.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 24 | 161 |
| 26:15.0 | 991 | 1:53.5 | 239 | 1120 | 70 | 24 | 157 |
| 30:00.0 | 1,000 | 1:52.5 | 246 | 1152 | 72 | 25 | 167 |
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