Beto Nascimento @betnas 10000m row
10,000
Meters
38:02.5
Time
1:54.1
Pace
704
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
July 05, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:02.5 | 10,000 | 1:54.1 | 235 | 1110 | 704 | 22 | 154 |
| 4:45.6 | 1,250 | 1:54.2 | 235 | 1109 | 88 | 24 | 163 |
| 4:45.2 | 2,500 | 1:54.0 | 236 | 1110 | 88 | 22 | 161 |
| 4:45.9 | 3,750 | 1:54.3 | 234 | 1108 | 88 | 22 | 142 |
| 4:45.9 | 5,000 | 1:54.3 | 234 | 1108 | 88 | 22 | 148 |
| 4:45.8 | 6,250 | 1:54.3 | 234 | 1108 | 88 | 22 | 146 |
| 4:46.5 | 7,500 | 1:54.6 | 233 | 1105 | 88 | 21 | 138 |
| 4:48.0 | 8,750 | 1:55.2 | 229 | 1087 | 87 | 22 | 181 |
| 4:39.9 | 10,000 | 1:51.9 | 249 | 1157 | 90 | 24 | 175 |
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Workout Graph
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