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Beto Nascimento @betnas 10:00 row

2,222

Meters

10:00.0

Time

2:15.0

Pace

132

Calories

107

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate21

July 06, 2021 14:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,222 2:15.0 142 789 132 21 107
0:20.0 75 2:13.3 148 720 4 24 113
0:40.0 73 2:16.9 136 720 4 21 110
1:00.0 72 2:18.8 131 720 4 18 107
1:20.0 76 2:11.5 154 900 5 24 106
1:40.0 74 2:15.1 142 720 4 21 107
2:00.0 73 2:16.9 136 720 4 21 111
2:20.0 74 2:15.1 142 720 4 24 111
2:40.0 74 2:15.1 142 720 4 24 111
3:00.0 74 2:15.1 142 720 4 21 112
3:20.0 73 2:16.9 136 720 4 21 112
3:40.0 74 2:15.1 142 720 4 24 113
4:00.0 74 2:15.1 142 720 4 21 113
4:20.0 74 2:15.1 142 720 4 21 114
4:40.0 74 2:15.1 142 720 4 21 114
5:00.0 74 2:15.1 142 720 4 21 111
5:20.0 73 2:16.9 136 720 4 18 108
5:40.0 74 2:15.1 142 720 4 21 109
6:00.0 75 2:13.3 148 720 4 21 108
6:20.0 74 2:15.1 142 720 4 21 103
6:40.0 74 2:15.1 142 720 4 21 102
7:00.0 74 2:15.1 142 720 4 21 99
7:20.0 75 2:13.3 148 720 4 21 99
7:40.0 75 2:13.3 148 720 4 21 99
8:00.0 74 2:15.1 142 720 4 21 99
8:20.0 74 2:15.1 142 720 4 21 102
8:40.0 75 2:13.3 148 720 4 21 104
9:00.0 75 2:13.3 148 720 4 21 104
9:20.0 75 2:13.3 148 720 4 18 109
9:40.0 74 2:15.1 142 720 4 21 112
10:00.0 74 2:15.1 142 720 4 21 116

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Workout Graph

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