Beto Nascimento @betnas 10000m row
10,000
Meters
38:32.5
Time
1:55.6
Pace
693
Calories
131
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
July 06, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:32.5 | 10,000 | 1:55.6 | 226 | 1079 | 693 | 22 | 131 |
| 4:53.5 | 1,250 | 1:57.4 | 216 | 1042 | 85 | 20 | 137 |
| 4:52.5 | 2,500 | 1:57.0 | 219 | 1046 | 85 | 20 | 149 |
| 4:52.9 | 3,750 | 1:57.1 | 218 | 1044 | 85 | 21 | 124 |
| 4:52.8 | 5,000 | 1:57.1 | 218 | 1045 | 85 | 21 | 105 |
| 4:52.4 | 6,250 | 1:56.9 | 219 | 1058 | 86 | 21 | 121 |
| 4:46.0 | 7,500 | 1:54.4 | 234 | 1107 | 88 | 22 | 146 |
| 4:43.8 | 8,750 | 1:53.5 | 239 | 1128 | 89 | 23 | 149 |
| 4:39.1 | 10,000 | 1:51.6 | 252 | 1160 | 90 | 25 | 151 |
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Workout Graph
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