Beto Nascimento @betnas 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
110
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
July 06, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 110 | 19 | 155 |
| 1:15.0 | 252 | 2:28.8 | 106 | 672 | 14 | 21 | 150 |
| 2:30.0 | 249 | 2:30.6 | 102 | 672 | 14 | 19 | 158 |
| 3:45.0 | 251 | 2:29.4 | 105 | 672 | 14 | 18 | 163 |
| 5:00.0 | 247 | 2:31.8 | 100 | 624 | 13 | 19 | 167 |
| 6:15.0 | 250 | 2:30.0 | 104 | 672 | 14 | 18 | 156 |
| 7:30.0 | 250 | 2:30.0 | 104 | 672 | 14 | 19 | 156 |
| 8:45.0 | 252 | 2:28.8 | 106 | 672 | 14 | 19 | 149 |
| 10:00.0 | 249 | 2:30.6 | 102 | 672 | 14 | 18 | 150 |
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Workout Graph
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