Beto Nascimento @betnas 10000m row
10,000
Meters
39:07.4
Time
1:57.3
Pace
681
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
July 14, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.4 | 10,000 | 1:57.3 | 216 | 1045 | 681 | 22 |
| 5:02.1 | 1,250 | 2:00.8 | 198 | 977 | 82 | 22 |
| 4:57.7 | 2,500 | 1:59.0 | 207 | 1015 | 84 | 21 |
| 4:55.9 | 3,750 | 1:58.3 | 211 | 1021 | 84 | 21 |
| 4:53.0 | 5,000 | 1:57.2 | 217 | 1044 | 85 | 21 |
| 4:52.8 | 6,250 | 1:57.1 | 218 | 1045 | 85 | 22 |
| 4:53.2 | 7,500 | 1:57.2 | 217 | 1043 | 85 | 21 |
| 4:52.3 | 8,750 | 1:56.9 | 219 | 1059 | 86 | 22 |
| 4:40.9 | 10,000 | 1:52.3 | 247 | 1153 | 90 | 24 |
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Workout Graph
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