Beto Nascimento @betnas 10000m row
10,000
Meters
38:42.7
Time
1:56.1
Pace
690
Calories
189
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
July 12, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:42.7 | 10,000 | 1:56.1 | 223 | 1069 | 690 | 23 | 189 |
| 4:53.5 | 1,250 | 1:57.4 | 216 | 1042 | 85 | 21 | 215 |
| 4:46.3 | 2,500 | 1:54.5 | 233 | 1106 | 88 | 21 | 211 |
| 4:46.8 | 3,750 | 1:54.7 | 232 | 1092 | 87 | 22 | 202 |
| 4:46.2 | 5,000 | 1:54.4 | 233 | 1106 | 88 | 23 | 193 |
| 4:48.5 | 6,250 | 1:55.4 | 228 | 1085 | 87 | 24 | 186 |
| 4:53.3 | 7,500 | 1:57.3 | 217 | 1043 | 85 | 23 | 177 |
| 4:57.3 | 8,750 | 1:58.9 | 208 | 1017 | 84 | 23 | 169 |
| 4:51.3 | 10,000 | 1:56.5 | 221 | 1062 | 86 | 25 | 155 |
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Workout Graph
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