Beto Nascimento @betnas 20:47 row
5,000
Meters
20:47.1
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
July 15, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 319 | 19 | |
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 18 | 22 | 126 |
| 1:15.4 | 21 | 134 | |||||
| 1:16.3 | 20 | 132 | |||||
| 1:37.9 | 15 | 126 | |||||
| 1:14.4 | 19 | 138 | |||||
| 1:14.0 | 19 | 141 | |||||
| 1:14.1 | 19 | 140 | |||||
| 1:13.1 | 19 | 141 | |||||
| 1:12.4 | 21 | 146 | |||||
| 1:12.5 | 19 | 148 | |||||
| 1:12.5 | 19 | 149 | |||||
| 1:11.9 | 20 | 151 | |||||
| 1:12.3 | 20 | 153 | |||||
| 1:12.5 | 19 | 156 | |||||
| 1:12.1 | 19 | 156 | |||||
| 1:11.8 | 19 | 159 | |||||
| 0:47.9 | -100 | 1:59.5 | 205 | -1958 | 13 | 19 | 159 |
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Workout Graph
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