Beto Nascimento @betnas 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
461
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 122 |
July 16, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 922 | 461 | 19 | 143 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 890 | 89 | 20 | 137 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 19 | 143 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 19 | 147 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 19 | 152 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 19 | 137 |
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Workout Graph
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