Beto Nascimento @betnas 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
313
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 123 |
July 21, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 890 | 313 | 20 | 142 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 20 | 130 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 20 | 138 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 20 | 148 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 20 | 148 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 20 | 150 |
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Workout Graph
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