Beto Nascimento @betnas 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
494
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
July 26, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 988 | 494 | 20 | 156 |
| 3:45.0 | 929 | 2:01.0 | 197 | 976 | 61 | 21 | 147 |
| 7:30.0 | 931 | 2:00.8 | 198 | 976 | 61 | 20 | 118 |
| 11:15.0 | 938 | 1:59.9 | 203 | 992 | 62 | 21 | 121 |
| 15:00.0 | 939 | 1:59.8 | 204 | 992 | 62 | 20 | 166 |
| 18:45.0 | 941 | 1:59.5 | 205 | 992 | 62 | 21 | 171 |
| 22:30.0 | 940 | 1:59.6 | 204 | 992 | 62 | 21 | 173 |
| 26:15.0 | 940 | 1:59.6 | 204 | 992 | 62 | 21 | 175 |
| 30:00.0 | 941 | 1:59.5 | 205 | 992 | 62 | 20 | 178 |
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Workout Graph
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