Beto Nascimento @betnas 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
August 15, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 316 | 20 |
| 2:33.8 | 625 | 2:03.0 | 188 | 936 | 40 | 23 |
| 2:33.6 | 1,250 | 2:02.8 | 189 | 937 | 40 | 21 |
| 2:34.4 | 1,875 | 2:03.5 | 186 | 932 | 40 | 19 |
| 2:52.6 | 2,500 | 2:18.0 | 133 | 750 | 36 | 18 |
| 2:38.7 | 3,125 | 2:06.9 | 171 | 884 | 39 | 19 |
| 2:36.4 | 3,750 | 2:05.1 | 179 | 920 | 40 | 19 |
| 2:35.2 | 4,375 | 2:04.1 | 183 | 927 | 40 | 19 |
| 2:34.6 | 5,000 | 2:03.6 | 185 | 931 | 40 | 19 |
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Workout Graph
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