Beto Nascimento @betnas 3015m row
3,015
Meters
11:59.6
Time
1:59.3
Pace
201
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
August 15, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.6 | 3,015 | 1:59.3 | 206 | 1008 | 201 | 22 | 164 |
| 5:06.6 | 1,250 | 2:02.6 | 190 | 951 | 81 | 20 | 164 |
| 4:50.2 | 2,500 | 1:56.0 | 224 | 1066 | 86 | 23 | 176 |
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Workout Graph
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