Beto Nascimento @betnas 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
August 18, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 461 | 19 | 149 |
| 3:45.0 | 882 | 2:07.5 | 169 | 880 | 55 | 20 | 135 |
| 7:30.0 | 885 | 2:07.1 | 170 | 880 | 55 | 19 | 147 |
| 11:15.0 | 908 | 2:03.8 | 184 | 928 | 58 | 19 | 149 |
| 15:00.0 | 906 | 2:04.1 | 183 | 928 | 58 | 19 | 152 |
| 18:45.0 | 908 | 2:03.8 | 184 | 928 | 58 | 19 | 156 |
| 22:30.0 | 907 | 2:04.0 | 183 | 928 | 58 | 19 | 158 |
| 26:15.0 | 913 | 2:03.2 | 187 | 944 | 59 | 19 | 160 |
| 30:00.0 | 910 | 2:03.6 | 185 | 944 | 59 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.