Beto Nascimento @betnas 1500m row
1,500
Meters
6:45.2
Time
2:15.0
Pace
89
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
August 18, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 89 | 18 | 139 |
| 0:51.5 | 187 | 2:17.7 | 134 | 768 | 11 | 20 | 136 |
| 0:50.4 | 374 | 2:14.7 | 143 | 785 | 11 | 20 | 138 |
| 0:50.7 | 561 | 2:15.5 | 140 | 781 | 11 | 20 | 140 |
| 0:50.5 | 748 | 2:15.0 | 142 | 784 | 11 | 20 | 143 |
| 0:50.0 | 935 | 2:13.6 | 146 | 792 | 11 | 20 | 143 |
| 0:50.6 | 1,122 | 2:15.2 | 141 | 782 | 11 | 19 | 144 |
| 0:50.4 | 1,309 | 2:14.7 | 143 | 785 | 11 | 20 | 145 |
| 0:50.3 | 1,496 | 2:14.4 | 144 | 787 | 11 | 19 | 144 |
| 0:01.2 | 1,500 | 2:30.0 | 104 | 656 | 0 | 0 | 145 |
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Workout Graph
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