Beto Nascimento @betnas 10000m row
10,000
Meters
42:28.8
Time
2:07.4
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
August 19, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.8 | 10,000 | 2:07.4 | 169 | 881 | 624 | 20 |
| 5:22.3 | 1,250 | 2:08.9 | 163 | 860 | 77 | 22 |
| 5:19.3 | 2,500 | 2:07.7 | 168 | 879 | 78 | 20 |
| 5:19.5 | 3,750 | 2:07.8 | 168 | 878 | 78 | 20 |
| 5:17.3 | 5,000 | 2:06.9 | 171 | 884 | 78 | 20 |
| 5:18.1 | 6,250 | 2:07.2 | 170 | 882 | 78 | 20 |
| 5:17.5 | 7,500 | 2:07.0 | 171 | 884 | 78 | 20 |
| 5:18.0 | 8,750 | 2:07.2 | 170 | 883 | 78 | 20 |
| 5:17.2 | 10,000 | 2:06.8 | 171 | 885 | 78 | 20 |
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Workout Graph
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