Beto Nascimento @betnas 7305m row
7,305
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
September 01, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 472 | 20 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 22 | 22 | 119 |
| 0:39.4 | 21 | 128 | |||||
| 1:15.8 | 20 | 132 | |||||
| 1:53.4 | 19 | 137 | |||||
| 2:31.1 | 20 | 142 | |||||
| 3:08.3 | 20 | 146 | |||||
| 3:46.4 | 20 | 152 | |||||
| 4:24.1 | 20 | 151 | |||||
| 5:02.1 | 20 | 156 | |||||
| 5:39.4 | 20 | 160 | |||||
| 6:17.4 | 20 | 163 | |||||
| 6:54.3 | 20 | 165 | |||||
| 7:32.4 | 20 | 168 | |||||
| 8:10.3 | 20 | 172 | |||||
| 8:47.8 | 21 | 169 | |||||
| 9:25.0 | 20 | 172 | |||||
| 10:03.4 | 20 | 172 | |||||
| 10:40.5 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.