Beto Nascimento @betnas 4000m row
4,000
Meters
18:23.5
Time
2:17.9
Pace
230
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 115 |
July 27, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 750 | 230 | 21 | 145 |
| 3:49.3 | 800 | 2:23.3 | 119 | 706 | 45 | 21 | 139 |
| 3:40.5 | 1,600 | 2:17.8 | 134 | 751 | 46 | 21 | 149 |
| 3:39.0 | 2,400 | 2:16.8 | 136 | 756 | 46 | 21 | 155 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 757 | 46 | 21 | 163 |
| 3:36.2 | 4,000 | 2:15.1 | 142 | 782 | 47 | 22 | 121 |
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Workout Graph
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