Beto Nascimento @betnas 20:46 row
5,000
Meters
20:46.7
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
November 02, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 319 | 20 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 18 | 23 | 125 |
| 1:13.5 | 21 | 135 | |||||
| 1:14.6 | 20 | 134 | |||||
| 1:14.9 | 19 | 142 | |||||
| 1:15.1 | 20 | 145 | |||||
| 1:14.8 | 20 | 145 | |||||
| 1:14.8 | 20 | 151 | |||||
| 1:14.6 | 20 | 152 | |||||
| 1:14.6 | 20 | 155 | |||||
| 1:15.2 | 20 | 143 | |||||
| 1:15.1 | 20 | 156 | |||||
| 1:14.6 | 20 | 159 | |||||
| 1:14.6 | 20 | 159 | |||||
| 1:14.5 | 21 | 161 | |||||
| 1:14.6 | 20 | 161 | |||||
| 1:15.1 | 21 | 161 | |||||
| 0:49.8 | -100 | 2:06.5 | 173 | -1707 | 12 | 20 | 162 |
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Workout Graph
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