Beto Nascimento @betnas 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
314
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
May 11, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 911 | 314 | 19 | 146 |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 18 | 22 | 102 |
| 1:16.3 | 600 | 2:07.1 | 170 | 849 | 18 | 20 | 107 |
| 1:15.3 | 900 | 2:05.5 | 177 | 908 | 19 | 22 | 128 |
| 1:15.3 | 1,200 | 2:05.5 | 177 | 908 | 19 | 19 | 141 |
| 1:14.5 | 1,500 | 2:04.1 | 183 | 918 | 19 | 20 | 149 |
| 1:14.7 | 1,800 | 2:04.5 | 181 | 915 | 19 | 19 | 153 |
| 1:14.7 | 2,100 | 2:04.5 | 181 | 915 | 19 | 19 | 151 |
| 1:14.3 | 2,400 | 2:03.8 | 184 | 920 | 19 | 19 | 150 |
| 1:13.7 | 2,700 | 2:02.8 | 189 | 928 | 19 | 20 | 147 |
| 1:13.5 | 3,000 | 2:02.5 | 190 | 930 | 19 | 20 | 145 |
| 1:13.7 | 3,300 | 2:02.8 | 189 | 928 | 19 | 20 | 148 |
| 1:13.8 | 3,600 | 2:03.0 | 188 | 926 | 19 | 20 | 146 |
| 1:13.5 | 3,900 | 2:02.5 | 190 | 930 | 19 | 20 | 144 |
| 1:13.3 | 4,200 | 2:02.1 | 192 | 933 | 19 | 20 | 154 |
| 1:13.2 | 4,500 | 2:02.0 | 193 | 934 | 19 | 20 | 169 |
| 1:13.3 | 4,800 | 2:02.1 | 192 | 933 | 19 | 19 | 174 |
| 0:49.0 | 5,000 | 2:02.5 | 190 | 881 | 12 | 18 | 177 |