Beto Nascimento @betnas 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
314
Calories
103
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 12, 2021 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 902 | 314 | 20 | 103 |
| 2:38.1 | 625 | 2:06.4 | 173 | 888 | 39 | 22 | 123 |
| 2:37.7 | 1,250 | 2:06.1 | 174 | 890 | 39 | 21 | 107 |
| 2:37.2 | 1,875 | 2:05.7 | 176 | 893 | 39 | 21 | 105 |
| 2:36.6 | 2,500 | 2:05.2 | 178 | 896 | 39 | 21 | 112 |
| 2:36.5 | 3,125 | 2:05.2 | 178 | 897 | 39 | 20 | 107 |
| 2:36.1 | 3,750 | 2:04.8 | 180 | 899 | 39 | 20 | 101 |
| 2:35.1 | 4,375 | 2:04.0 | 183 | 928 | 40 | 21 | 90 |
| 2:34.6 | 5,000 | 2:03.6 | 185 | 931 | 40 | 20 | 81 |