Beto Nascimento @betnas 10000m row
10,000
Meters
39:10.9
Time
1:57.5
Pace
676
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 14, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.9 | 10,000 | 1:57.5 | 216 | 1035 | 676 | 22 | 147 |
| 4:54.1 | 1,250 | 1:57.6 | 215 | 1040 | 85 | 23 | 155 |
| 4:53.4 | 2,500 | 1:57.3 | 217 | 1042 | 85 | 23 | 162 |
| 4:54.4 | 3,750 | 1:57.7 | 214 | 1027 | 84 | 23 | 125 |
| 4:54.2 | 5,000 | 1:57.6 | 215 | 1027 | 84 | 22 | |
| 4:54.8 | 6,250 | 1:57.9 | 213 | 1025 | 84 | 22 | |
| 4:54.0 | 7,500 | 1:57.6 | 215 | 1028 | 84 | 22 | |
| 4:53.9 | 8,750 | 1:57.5 | 215 | 1041 | 85 | 22 | |
| 4:52.2 | 10,000 | 1:56.8 | 219 | 1047 | 85 | 23 |