Beto Nascimento @betnas 12:50 row
2,584
Meters
12:50.0
Time
2:28.9
Pace
169
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Drag Factor | 135 |
June 04, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.0 | 2,584 | 2:28.9 | 106 | 790 | 169 | 16 | 134 |
| 4:24.5 | 1,100 | 2:00.2 | 201 | 979 | 72 | 21 | 141 |
| 8:48.5 | 1,100 | 2:00.0 | 203 | 995 | 73 | 20 | 137 |
| 12:43.2 | 384 | 5:05.5 | 12 | 368 | 24 | 8 | 124 |