Beto Nascimento @betnas 12:00 row
2,516
Meters
12:00.1
Time
2:23.1
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
June 04, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.1 | 2,516 | 2:23.1 | 119 | 699 | 140 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 |
| 12:00.1 | 421 | 2:22.6 | 121 | 689 | 23 | 18 |