Beto Nascimento @betnas 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
347
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
June 05, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1078 | 347 | 25 |
| 2:14.6 | 625 | 1:47.6 | 280 | 1257 | 47 | 29 |
| 2:19.4 | 1,250 | 1:51.5 | 252 | 1162 | 45 | 27 |
| 2:20.2 | 1,875 | 1:52.1 | 248 | 1129 | 44 | 26 |
| 2:20.8 | 2,500 | 1:52.6 | 245 | 1125 | 44 | 26 |
| 3:00.2 | 3,125 | 2:24.1 | 117 | 699 | 35 | 22 |
| 2:23.2 | 3,750 | 1:54.5 | 233 | 1081 | 43 | 23 |
| 2:22.6 | 4,375 | 1:54.0 | 236 | 1085 | 43 | 24 |
| 2:16.9 | 5,000 | 1:49.5 | 266 | 1209 | 46 | 26 |