Beto Nascimento @betnas 10:53 row
2,520
Meters
10:53.5
Time
2:09.6
Pace
155
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 14, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.5 | 2,520 | 2:09.6 | 161 | 853 | 155 | 20 |
| 5:21.7 | 1,250 | 2:08.6 | 164 | 861 | 77 | 21 |
| 10:42.1 | 1,250 | 2:08.1 | 166 | 865 | 77 | 21 |
| 10:48.7 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |