Beto Nascimento @betnas 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
313
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
July 15, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 903 | 313 | 19 | 144 |
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 18 | 22 | 126 |
| 1:15.4 | 600 | 2:05.6 | 176 | 859 | 18 | 21 | 134 |
| 1:16.3 | 900 | 2:07.1 | 170 | 849 | 18 | 20 | 132 |
| 1:37.9 | 1,200 | 2:43.1 | 81 | 661 | 18 | 15 | 126 |
| 1:14.4 | 1,500 | 2:04.0 | 184 | 919 | 19 | 19 | 138 |
| 1:14.0 | 1,800 | 2:03.3 | 187 | 924 | 19 | 19 | 141 |
| 1:14.1 | 2,100 | 2:03.5 | 186 | 923 | 19 | 19 | 140 |
| 1:13.1 | 2,400 | 2:01.8 | 194 | 935 | 19 | 19 | 141 |
| 1:12.4 | 2,700 | 2:00.6 | 199 | 944 | 19 | 21 | 146 |
| 1:12.5 | 3,000 | 2:00.8 | 198 | 943 | 19 | 19 | 148 |
| 1:12.5 | 3,300 | 2:00.8 | 198 | 943 | 19 | 19 | 149 |
| 1:11.9 | 3,600 | 1:59.8 | 203 | 951 | 19 | 20 | 151 |
| 1:12.3 | 3,900 | 2:00.5 | 200 | 946 | 19 | 20 | 153 |
| 1:12.5 | 4,200 | 2:00.8 | 198 | 943 | 19 | 19 | 156 |
| 1:12.1 | 4,500 | 2:00.1 | 202 | 948 | 19 | 19 | 156 |
| 1:11.8 | 4,800 | 1:59.6 | 204 | 952 | 19 | 19 | 159 |
| 0:47.9 | 5,000 | 1:59.7 | 204 | 977 | 13 | 19 | 159 |