Beto Nascimento @betnas 10000m row
10,000
Meters
42:08.6
Time
2:06.4
Pace
627
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
July 26, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:08.6 | 10,000 | 2:06.4 | 173 | 892 | 627 | 20 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 125 | 20 |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 900 | 126 | 20 |
| 8:24.2 | 6,000 | 2:06.0 | 175 | 899 | 126 | 20 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 888 | 125 | 21 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 887 | 125 | 22 |