Beto Nascimento @betnas 10:07 row
2,044
Meters
10:07.3
Time
2:28.5
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
July 26, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,044 | 2:28.5 | 107 | 663 | 112 | 17 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 10:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |