Beto Nascimento @betnas 10000m row
10,000
Meters
49:33.8
Time
2:28.6
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
July 26, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:33.8 | 10,000 | 2:28.6 | 106 | 664 | 549 | 18 |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 651 | 109 | 18 |
| 9:50.0 | 4,000 | 2:27.5 | 109 | 671 | 110 | 18 |
| 9:53.5 | 6,000 | 2:28.3 | 107 | 667 | 110 | 17 |
| 9:54.5 | 8,000 | 2:28.6 | 107 | 666 | 110 | 18 |
| 9:53.8 | 10,000 | 2:28.4 | 107 | 666 | 110 | 19 |