Beto Nascimento @betnas 39:21 row
5,275
Meters
39:21.9
Time
3:43.8
Pace
268
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 26, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.9 | 5,275 | 3:43.8 | 31 | 408 | 268 | 24 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 |
| 15:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 27 |
| 20:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 29 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 |
| 30:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 22 |
| 35:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 29 |
| 39:21.9 | 478 | 4:33.9 | 17 | 343 | 25 | 26 |