Beto Nascimento @betnas 15:07 row
2,774
Meters
15:07.1
Time
2:43.5
Pace
143
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
July 27, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 2,774 | 2:43.5 | 80 | 567 | 143 | 20 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 21 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 15:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 9 |