Beto Nascimento @betnas 16:43 row
3,490
Meters
16:43.6
Time
2:23.7
Pace
195
Calories
72
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
July 27, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.6 | 3,490 | 2:23.7 | 118 | 699 | 195 | 22 | 72 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 73 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 73 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 72 |
| 16:43.6 | 360 | 2:23.8 | 117 | 694 | 20 | 22 | 73 |