Beto Nascimento @betnas 4000m row
4,000
Meters
18:37.2
Time
2:19.6
Pace
227
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
July 27, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.2 | 4,000 | 2:19.6 | 129 | 731 | 227 | 21 |
| 4:00.5 | 800 | 2:30.3 | 103 | 643 | 43 | 22 |
| 3:44.7 | 1,600 | 2:20.4 | 126 | 720 | 45 | 21 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 756 | 46 | 21 |
| 3:44.5 | 3,200 | 2:20.3 | 127 | 721 | 45 | 22 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 827 | 48 | 22 |