Beto Nascimento @betnas 6:36 row
760
Meters
6:36.5
Time
4:20.8
Pace
39
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
July 27, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.5 | 760 | 4:20.8 | 20 | 354 | 39 | 19 |
| 5:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 20 |
| 6:36.5 | 177 | 4:32.5 | 17 | 335 | 9 | 19 |