Beto Nascimento @betnas 4000m row
4,000
Meters
21:22.5
Time
2:40.3
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 27, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 4,000 | 2:40.3 | 85 | 589 | 210 | 22 |
| 4:14.3 | 800 | 2:38.9 | 87 | 594 | 42 | 22 |
| 4:15.2 | 1,600 | 2:39.5 | 86 | 592 | 42 | 22 |
| 4:16.7 | 2,400 | 2:40.4 | 85 | 589 | 42 | 22 |
| 4:18.8 | 3,200 | 2:41.7 | 83 | 584 | 42 | 22 |
| 4:17.4 | 4,000 | 2:40.8 | 84 | 587 | 42 | 22 |