Beto Nascimento @betnas v1500m/3:00r...4 row
6,000
Meters
23:57.2
Time
1:59.7
Pace
397
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,736 |
| Overall Time | 35:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 28, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000 | 1:59.7 | 204 | 994 | 24 | |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 971 | 24 | |
| r: 3:00 | 487 | |||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 990 | 24 | |
| r: 3:00 | 343 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 24 | |
| r: 3:00 | 347 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1009 | 26 | |
| r: 3:00 | 559 | |||||
| r1,736 |